Hi, I’m Rachel — a degree-qualified nutritionist helping women understand their bodies, get to the root of their symptoms, and feel like themselves again.

My interest in holistic health started from my own decade-long battle with gut issues, fatigue, and confusing symptoms no one seemed to connect — bloating, hormonal breakouts, rosacea, joint pain, candida, and more. I was diagnosed with IBS in my early 20s and told to just “avoid trigger foods,” which led me down a path of restriction with no real relief.

Things shifted when I moved to Toronto and discovered the world of functional medicine. I was fascinated by the idea that symptoms weren’t random, they were messages from the body. I went back to university to study nutritional science and started to dig deeper into the root causes of my health challenges.

Through functional testing and holistic support, I uncovered parasites, SIBO, candida, leaky gut, mercury toxicity, and food intolerances. It explained everything. Healing wasn’t overnight, but it was possible, and now I feel like a different person.

That’s why I do what I do. I help women stop guessing and start understanding what their bodies are really trying to say — so they can feel clearer, stronger, more in sync, and finally well.