Offerings

One-on-one sessions

  • Initial Consultation

    Our initial session is where we do a deep dive into your medical history, current nutrition, and lifestyle. It includes:

    - Pre-consultation form review (symptoms, medical history, goals + 3–5 day food/mood/movement diary review)

    - 60-minute 1:1 consult (via Zoom)

    - A customised, comprehensive wellness roadmap - including nutrition, supplements, lifestyle, and functional testing recommendations.

    $220 (60 minutes)

  • Initial consultation + 7 day meal plan

    In addition to your wellness roadmap, you will receive a 7-day meal plan with recipes, tailored to your goals and dietary requirements.

    $320

  • Follow-up consultations

    This is our chance to check in on how you're feeling, review any test results, and refine your plan to keep things moving in the right direction. We'll adjust supplements, fine-tune your nutrition, and make sure your next steps are aligned with your goals - so you can keep feeling better, with clarity and support along the way.

    $100 (30 minutes)

“I cannot recommend Rachel enough. Her attention to detail is impeccable, Rachel's approach is holistic and incredibly thorough. She was able to request and analyse pathology for me that showed things no one else has ever picked up on before. She has made a huge impact on my life, I am so grateful for the support and guidance she has given me during my nutrition journey in optimising my health and wellbeing.” - celia

“I feel better at 36 than i did at 25.” - Teshani

“Rachel is so incredibly kind and understanding when it comes to nutrition. The most valuable thing she gives you is information and knowledge. After working with her I am empowered to make decisions to better my health. She has never made me feel judged throughout the process and offers so much support!” - lillie

“Rachel is an amazing nutritionist who cares deeply about her clients needs and goals. As a holistic nutritionist, she has improved not only my nutrition but overall quality of life. Most importantly, she practices what she preaches.” - Ria

packages

BALANCED AND BLOOMING

  • 1x 60 minute initial consult to complete a comprehensive holistic health assessment including medical history, current dietary and lifestyle factors.

  • Personalised wellness plan including nutrition, lifestyle, supplement, and pathology recommendations.

  • A 7-day meal plan with recipes, tailored to your goals and dietary requirements.

  • Comprehensive hormone or microbiome testing recommendations (if required) *additional cost

  • 3x 30 minute follow up consults (4 weeks apart) to track your progress and make any adjustments needed.

  • 4 months of email, text, and DM support for quick questions to keep you on track.

4 months of personalised support to help you rebalance your hormones, boost your energy, and feel like yourself again.

If you're feeling off - whether it's irregular cycles, skin breakouts, stubborn fatigue, mood swings, or bloating - you're not alone. But you're also not meant to live this way.

This package is for women who are done with bandaid solutions like hormonal birth control, topical treatments, or generic advice. Instead of chasing symptoms, we’ll uncover what’s driving them and create a clear, realistic plan to support your body naturally.

Whether your main concern is skin, stress, period problems, or something you just can’t quite figure out, we’ll look at the full picture and start moving you toward lasting change.

What’s included:

4 months