Offerings

One-on-one sessions

  • Initial Consultation

    Our initial session is where we do a deep dive into your medical history, current nutrition, and lifestyle. It includes:

    - Pre-consultation form review (symptoms, medical history, goals + 3–5 day food/mood/movement diary review)

    - 60-minute 1:1 consult

    - A customised, comprehensive wellness roadmap - including nutrition, supplements, lifestyle, and functional testing recommendations.

  • Follow-up consultations

    This is our chance to check in on how you're feeling, review any test results, and refine your plan to keep things moving in the right direction. We'll adjust supplements, fine-tune your nutrition, and make sure your next steps are aligned with your goals - so you can keep feeling better, with clarity and support along the way.

    (30 minutes)

  • Free 15 min discovery call

    Curious about working together? Book a complimentary 15-minute discovery call to share your goals, ask questions, and see if we’re the right fit. Please note, this session is an introduction only and does not include personalised health or nutrition advice.

INVEST IN YOURSELF

“I cannot recommend Rachel enough. Her attention to detail is impeccable, Rachel's approach is holistic and incredibly thorough. She was able to request and analyse pathology for me that showed things no one else has ever picked up on before. She has made a huge impact on my life, I am so grateful for the support and guidance she has given me during my nutrition journey in optimising my health and wellbeing.” - celia

“I feel better at 36 than i did at 25.” - Teshani

“Rachel is so incredibly kind and understanding when it comes to nutrition. The most valuable thing she gives you is information and knowledge. After working with her I am empowered to make decisions to better my health. She has never made me feel judged throughout the process and offers so much support!” - lillie

“Rachel is an amazing nutritionist who cares deeply about her clients needs and goals. As a holistic nutritionist, she has improved not only my nutrition but overall quality of life. Most importantly, she practices what she preaches.” - Ria